This Plant-Based Taco Bowl recipe highlights a vibrant mix of colorful plant foods, including red onions, red and yellow bell peppers, juicy tomatoes, sweet mango, fresh spinach, and fragrant cilantro. Each ingredient is loaded with vitamins, minerals, and...

This recipe is a great alternative to animal-based burgers or processed vegetarian alternatives and is perfect for summer BBQ season.

Before reaching for a powder or pill, it’s worth asking: Do you actually need a fiber supplement? Or can you get what you need from food alone?

This plant-based bowl is loaded with fiber from mixed greens, brown rice, and shredded carrots, which can help lower cholesterol and keep blood sugar steady.

There is a growing movement that focuses on slowing down and truly appreciating every bite you take. This practice is called mindful eating.

Fiber is a powerful nutrient. Why? Because fiber has the ability to provide benefits in many different chronic diseases such as digestive disorders, heart disease, and diabetes.

When you hear the word “cholesterol,” what comes to mind? If you’re like many people, this word may conjure up negative emotions because it always seems to be a topic of discussion during doctor’s visits. But have no fear!

Whole grains are an important source of complex carbohydrates, as well as B vitamins and minerals such as iron, magnesium, and potassium.

This recipe for scarlet runner bean (or white bean) and mushroom ragout serves 6. Scarlet Runner Beans are huge, beautiful, toothsome, and delicious. Worth seeking out.

Adopting a whole food plant-based (WFPB) diet is more than just a trend, it’s a lifestyle change that can help improve your overall health, support weight management, and reduce the risk of chronic diseases. But what exactly are “whole food plant-based diet foods,”...