This plant-based bowl is loaded with fiber from mixed greens, brown rice, and shredded carrots, which can help lower cholesterol and keep blood sugar steady. The combination of fresh ingredients gives you a satisfying crunch and a touch of natural sweetness, making healthy eating feel like a treat.
Edamame adds plant-based protein and extra fiber, so you’ll stay full and energized longer. Nori flakes add umami and are a great source of iodine, which supports your thyroid. A creamy peanut-ginger miso dressing blends tangy miso, fresh ginger, and rich peanut butter.
This bowl delivers savory, sweet, and umami flavors in every bite. It’s a tasty, nutrient-packed meal you can feel good about. Let’s get started!
Main Ingredients:
- 1⁄2 cup mixed greens
- 1⁄2 cup shelled edamame (fresh or frozen and thawed)
- 1⁄2 cup cooked brown rice, cooled
- 1⁄4 cup shredded carrot
- 1⁄2 avocado, sliced
- 1 tablespoon dried nori flakes
Peanut-Ginger Miso Dressing
- 1⁄4 cup peanut butter
- 1 tablespoon miso
- 1 teaspoon grated fresh ginger
- 1 clove garlic minced
- 1 teaspoon lemon juice or apple cider vinegar
- 1⁄2 cup water
Directions:
- Layer each ingredient in a medium bowl, starting with the mixed greens. Add edamame and rice, shredded carrot and avocado, then finish with nori flakes, sesame seeds, a drizzle of vinegar, and a drizzle of dressing, if using.
- For Peanut-Ginger Miso Dressing: Combine all ingredients in a high-speed blender, and blend until creamy. To make this a dipping sauce, begin with half the water. Add more until desired consistency is reached.
- Serve, and enjoy!