Looking for a hearty, plant-based burger that skips the processed ingredients? This black bean burger recipe is a flavorful, fiber-filled alternative that’s perfect for summer grilling season or an easy weeknight dinner.
Made with simple pantry staples like black beans, oats, and flaxseed, these burgers are packed with plant-based protein and nutrients to keep you full and satisfied. The combination of cumin, chili powder, garlic, and sriracha gives each bite a smoky, slightly spicy flavor that stands up beautifully on the grill or in the oven.
Just mash, mix, form, and bake. There is no need for a food processor or complicated steps. Top with your favorite fixings and enjoy on a toasted bun or lettuce wrap.
Whether you’re vegetarian, flexitarian, or just looking to eat more whole foods, this satisfying recipe from Kelsie White’s Planted in Simplicity is a crowd-pleasing addition to your summer menu.
Ingredients
- 2 tablespoons ground flaxseed
- 3 tablespoons water
- 2 cans black beans, drained
- 1 cup oatmeal, blended
- 1 teaspoon minced garlic
- 2 tablespoons minced onion
- 2 teaspoons cumin
- 2 tablespoon chili powder
- teaspoon paprika
- 2 tablespoons sriracha
- Salt and pepper to taste
Directions:
- Place flax and water in a small bowl.
- Set aside to thicken.
- Preheat oven to 350℉ and line a baking sheet with parchment paper.
- In a blender, blend oats until they resemble flour. Alternatively, you can use oat flour.
- Mash beans with a potato masher until most beans are broken up. Add oatmeal, seasonings and flax. Stir until well combined.
- Form into 5-6 tightly-packed patties. Bake for about 10-15 minutes per side.
- Serve on a bun with desired toppings.