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Support Group: The Body & Mind

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Event Description

Support Group: The Body & Mind

When life feels overwhelming, our bodies often speak before we find words. This gentle, supportive program helps you tune into signs of stress—like fatigue, cravings, trouble sleeping, or digestive changes—and understand what your body is trying to tell you. Together, we’ll explore how food, movement, and simple calming practice can help restore balance and ease. This program is a welcoming space for anyone feeling stressed, disconnected, or unsure where to begin.

What Participants Will Experience: 

  • Short, 30-minutes sessions focused understanding the mind & body connection​
  • Knowledge on understanding how stress can affect the body ​
  • Practical tips to understand body signals and how to respond

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