Live Long, Live Easy

A 10-week transformation exploring the Blue Zones Power 9 principles

Blue Zones Project Palm Springs has teamed up with The Sukha Life to create Live Long, Live Easy, a 10-week transformation series focused on cultivating well-being through intentional living and gentle, lasting change.

FEBRUARY 9

Kick off the 10-week program with an insightful conversation about the Blue Zones origins, along with the following activity:

PURPOSE PULSE: A SOUND BATH + INTENTION TEA RITUAL T

ap into the clarity you’ve been craving. This one-hour experience blends a guided purpose-activation, a soothing sound bath, and a plant-based intention tea ritual designed to bring you back to what truly matters. You’ll leave grounded, open-hearted, and aligned with a simple purpose statement for the days ahead. Plant-Based Element: Adaptogenic herbal tea

FEBRUARY 16

MOVE NATURALLY: FUNCTIONAL FLOW + MATCHA CEREMONY Inspired by the daily-living movement patterns found in Blue Zones communities, this class resets your morning with gentle mobility of the Live Easy Method, grounding breath, and a mindful matcha-making ritual. Expect an easeful start to your day that restores energy, flexibility, and presence.

FEBRUARY 23

PLANT-SLANT PLATES: MINI WORKSHOP + TASTING BOARD.

A delicious, educational immersion into the world of long-life nutrition. Learn why plantforward eating creates longevity, vitality, and emotional clarity—then sample a curated tasting board featuring nutrient-dense flavors from Blue Zones cultures. Purposeful conversation prompts spark connection as you enjoy the experience together.

MARCH 2

PURPOSE WORKSHOP

Discover you life’s purpose, even if it is for this moment in time. You will enjoy an interactive activity that engages you to think about what matters most, and how you can connect with it.

MARCH 9

POSITIVE PACK CIRCLE: WOMEN’S CONNECTION GATHERING

For women seeking meaningful connection, this is a circle to exhale into. Through guided reflection, shared stories, and soft supportive sound, you’ll meet women who care about emotional well-being, authentic living, and uplifted community. Leave feeling held, seen, and part of something real.

MARCH 16

THE 80% RULE: MINDFUL EATING EXPERIENCE

Inspired by the Okinawan practice of Hara Hachi Bu, this mindful eating session helps you reconnect to your body’s natural wisdom. We slow down together, taste with intention, breathe between bites, and rediscover what real nourishment feels like.

MARCH 23

FRIENDS @ 5: CONSCIOUS SIPPING + SOCIAL CONNECTION.

A Blue Zones–style social hour for conscious connection and relaxed presence. Enjoy a pour of organic, non-alcoholic wine and plant-based cheese while engaging in conversation prompts that spark laughter, meaning, and new friendships. Gentle sound completes the experience.

MARCH 30

SACRED AFTERNOON: BREATH, JOURNALING + GREEN JUICE

Transition from morning to evening with a gentle, intentional ritual. A breath to relax the body, a purpose journaling practice, and a nourishing green juice. This class gives your entire day a softer, clearer tone.

APRIL 6

LIVING ENVIRONMENT RESET: ENERGY CLEARING + BOTANICAL TEA

Your environment shapes your energy—and in the Blue Zones, the spaces people live in support calm, connection, and joy. Experience a guided energy-clearing session, learn simple shifts to elevate your home environment, and sip botanical tea to settle into clarity.

APRIL 13

COMMUNITY CARE LAB: MICRO-SERVICE IDEATION + PLANT SNACKS

A feel-good, community-driven hour that blends inspiration with action. We’ll explore the Blue Zones principle of community care, brainstorm a local micro-service activity we can do together monthly, and close with a short sound clearing.