Backed By Science
A Health Movement Built On Evidence
Studies show that adopting Blue Zones lifestyle habits can reduce the risk of chronic diseases by up to 80%.
The Science Behind the Blue Zones Approach
Grounded in decades of global research, it has been proven that there are shared habits that reduce chronic disease and boost lifespan.
Plant-Forward Eating
Reduces heart disease risk by up to 40%.
Source: JAMA Internal Medicine
Natural Movement
Walking at least 7,000 steps daily has been shown to reduce the risk of depression by 9%, with each additional 1,000 steps providing further benefits, such as enhanced mood, lower stress, and better overall mental well-being.
Source: JAMA Network Open
Social Connections
People who participate in strong social groups, experience a 30% lower risk of stress-related health issues and tend to live 7-10 years longer than those without strong social networks.
Source: PLOS Medicine
Our Clinic Results
We take a proactive, purpose-driven approach because health isn’t a choice—it’s a game changer. By focusing on sustainable, evidence-backed habits, people have the power to transform their well-being and live longer, more fulfilling lives.
The Blue Zone Health approach to wellness isn’t just theory—it’s proven. A 2023 peer-reviewed study from our founding clinic, Lifestyle Medical, demonstrated that our methods lead to better health outcomes, lower costs, and higher satisfaction.
Our Goal: To Make the Whole World a Blue Zone
Imagine a world where people wake up energized, eat nourishing food, move naturally, and have strong social connections. Where stress is managed, sleep is restorative, and everyone feels a sense of purpose. In this world, living longer isn’t just about adding years—it’s about enjoying good health and a meaningful life.