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Blue Zones Health News
Discover company news, explore insights, find helpful resources, and read new perspectives on important healthcare insights from Blue Zones Health’s top leaders.
The Importance of Fiber in Diabetes Management
Fiber is a powerful nutrient. Why? Because fiber has the ability to provide benefits in many different chronic diseases such as digestive disorders, heart disease, and diabetes.
Conquering Cholesterol Through Lifestyle Changes
When you hear the word “cholesterol,” what comes to mind? If you’re like many people, this word may conjure up negative emotions because it always seems to be a topic of discussion during doctor’s visits. But have no fear!
Cooking with Grains – Tips & Tricks
Whole grains are an important source of complex carbohydrates, as well as B vitamins and minerals such as iron, magnesium, and potassium.
Scarlet Runner Bean (or White Bean) and Mushroom Ragout
This recipe for scarlet runner bean (or white bean) and mushroom ragout serves 6. Scarlet Runner Beans are huge, beautiful, toothsome, and delicious. Worth seeking out.
Feeling Sensations
Have you considered that emotions are experienced physically in the body? We tend to think of our emotional responses as deeply connected to our mental activity, and they are. But, if you check in with your body when you’re having a strong emotion, whether joy, sadness, anger or any other feeling, you may notice body sensations you can identify as being emotional in nature. In this practice, you’ll learn to identify your feelings as sensations.
Mind-Body Connection: 8 Steps to Emotional and Body Awareness
Unlock a deeper mind-body connection by exploring emotional and body awareness. Learn how to identify and experience emotions physically through this step-by-step guided practice.
Whole Food Plant-Based Diet Foods: Your Ultimate Guide
Adopting a whole food plant-based (WFPB) diet is more than just a trend, it’s a lifestyle change that can help improve your overall health, support weight management, and reduce the risk of chronic diseases. But what exactly are “whole food plant-based diet foods,”...
Building a Balanced Plate – Tips for Creating Healthy Meals
There is no one-size-fits all for a balanced diet. Rather, there are generalized suggestions that can be implemented into a variety of dietary patterns according to your individual preferences.
How to Make Whole Food Plant-Based Smoothies
Whole food plant based (WFPB) smoothies. Smoothies can be a great addition to a healthy diet, but it is important to make them well-balanced, especially if they are going to take the place of a traditional meal like breakfast or lunch.