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DTSTART;TZID=America/Los_Angeles:20251220T063000
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DTSTAMP:20251217T183512Z
CREATED:20251217T183512Z
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UID:10015572-1766212200-1766215800@bluezoneshealth.com
SUMMARY:Biking Moai for Beginners
DESCRIPTION:Ten weeks of biking around Palm Springs for beginners \nAll events start and end at Trek Palm Springs – 611 S. Palm Canyon Dr Suite 24\, Palm Springs\, CA 92264. \nAny rain of any amount resulting in wet roads/paths will cancel a ride. \nAll rides meet promptly at 6:30 am for event purpose and orientation\, preparation\, cycling tips\, route review & safety review. Rides will depart at 7 am PT and complete between 8 am and 8:30 am PT. \nRiders who do not participate in the pre-departure events will not be allowed to ride. \nPermissible cycle types: road\, mountain\, gravel\, cruisers (electric assisted ONLY). Our events will be primarily on surface streets or the CVLink. \nAny cyclist may use an electrically-assisted bicycle of any type\, but if participating with a cruiser\, the only way to maintain the speed of the group and the distances involved (13-22 miles) while on a cruiser would be using one with electric assist. \nParticipants using a non-electric cruiser will not be permitted to ride the moai. All rides are beginner\, fun\, class D\, or class C rides – this means speeds will typically fall in the 8-14 MPH range. \nRemember the purpose of a Blue Zones Project natural movement moai is short\, consistent and attainable. \nMANDATORY for all participants BEFORE arriving for the event: \n\nFunctioning bicycle: lubricated chain\, no frayed/worn cables\, tires filled to recommended pressure\, properly adjusted seat height\, functioning brakes\nProperly fitted helmet\, worn correctly\nBottle with water/hydration and a way to transport it on your bicycle (backpack or bottle cage on bike)\nProperly fitted shoes that match pedals (no mixing tennis shoes with pedal clips)\nCome prepared with an alternate plan for completion (Uber or friend) in the event you experience unfixable problems en route\nCell phone – pictures\, ride apps (eg\, Ride w/ GPS or Strava)\, contact to call for a pickup in the event of any issue\n\nRecommended: \n\nEye protection\, sun screen\, lip balm\, as necessary\nPadded cycling shorts or bibs (for maximum riding comfort)\nSecond water bottle\nCO2 cartridge or small hand pump\, extra tube sized to your tires\nCycling tools for minor repairs\, adjustments or tire changes\nFront &/or rear lights\, for awareness in the early morning\nCycling computer & knowledge of how to use it\n\nSafety on our rides is the #1 PRIORITY. We follow the rules of the road\, specifically: \n\nArrive fed (if necessary) and hydrated\nObey all traffic signals and signs – expect to full stop at all stop lights/signs\nHelmets must be worn at all times\nUse hand signals wherever possible\nPointing out and calling out obstacles or hazards on the road\nKeep both hands on the handle bar unless signaling\nKeep at least one bicycle length between you and the cyclist ahead of you\nRide single file as far to the right as safely possible\nPass on the left ONLY (NEVER pass another cyclist on their right)\nAlways look over your shoulder before changing your line of travel\nNo drafting\, no pace lines\nUnless you are hearing-impaired\, ear buds are prohibited; no amplified sound\n\nContact moai leader with specific questions: \nTim Wood\, 323-854-0941 \ndrakofiero@icloud.com
URL:https://bluezoneshealth.com/event/biking-moai-for-beginners/
LOCATION:Trek Bicycle Palm Springs\, 611 South Palm Canyon Drive\, Suite #24\, Palm Springs\, CA\, 92264\, United States
CATEGORIES:Community Prescriptions
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