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DTSTART;TZID=America/Los_Angeles:20251002T150000
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DTSTAMP:20251006T194408Z
CREATED:20250910T003756Z
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UID:10002568-1759417200-1759420800@bluezoneshealth.com
SUMMARY:El Cuerpo y Mente
DESCRIPTION:Cuando la vida se siente dura\, el cuerpo muchas veces habla antes de que podamos encontrar las palabras. Este programa te ayudará a identificar señales de estrés como el cansancio\, los antojos\, problemas para dormir o cambios en tu digestión\, y a entender lo que tu cuerpo te quiere decir. Juntos exploraremos cómo la alimentación\, el movimiento y prácticas sencillas para calmarte pueden ayudarte a recuperar el equilibrio y sentirte con más tranquilidad. Este programa es un espacio cálido y seguro para cualquier persona que se sienta estresada\, desconectada o que no sepa por dónde empezar.
URL:https://bluezoneshealth.com/event/support-group-el-cuerpo-y-mente/2025-10-02/
CATEGORIES:Connect,Eat Wisely,Move,Right Outlook,Virtual
ATTACH;FMTTYPE=image/jpeg:https://bluezoneshealth.com/wp-content/uploads/2025/09/iStock-2181757433-scaled.jpg
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CREATED:20250910T002732Z
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UID:10002562-1759406400-1759410000@bluezoneshealth.com
SUMMARY:Support Group: The Body & Mind
DESCRIPTION:When life feels overwhelming\, our bodies often speak before we find words. This gentle\, supportive program helps you tune into signs of stress—like fatigue\, cravings\, trouble sleeping\, or digestive changes—and understand what your body is trying to tell you. Together\, we’ll explore how food\, movement\, and simple calming practice can help restore balance and ease. This program is a welcoming space for anyone feeling stressed\, disconnected\, or unsure where to begin. \n​ \nWhat Participants Will Experience: \n\nShort\, 30-minutes sessions focused understanding the mind & body connection​\nKnowledge on understanding how stress can affect the body ​\nPractical tips to understand body signals and how to respond
URL:https://bluezoneshealth.com/event/support-group-the-body-mind/2025-10-02/
CATEGORIES:Connect,Eat Wisely,Move,Right Outlook,Virtual
ATTACH;FMTTYPE=image/jpeg:https://bluezoneshealth.com/wp-content/uploads/2025/09/iStock-2181757433-scaled.jpg
LOCATION:https://bluezoneshealth.com/event/support-group-the-body-mind/2025-10-02/
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DTSTART;TZID=America/Los_Angeles:20250925T150000
DTEND;TZID=America/Los_Angeles:20250925T160000
DTSTAMP:20251006T194408Z
CREATED:20250910T003756Z
LAST-MODIFIED:20251006T194408Z
UID:10002567-1758812400-1758816000@bluezoneshealth.com
SUMMARY:El Cuerpo y Mente
DESCRIPTION:Cuando la vida se siente dura\, el cuerpo muchas veces habla antes de que podamos encontrar las palabras. Este programa te ayudará a identificar señales de estrés como el cansancio\, los antojos\, problemas para dormir o cambios en tu digestión\, y a entender lo que tu cuerpo te quiere decir. Juntos exploraremos cómo la alimentación\, el movimiento y prácticas sencillas para calmarte pueden ayudarte a recuperar el equilibrio y sentirte con más tranquilidad. Este programa es un espacio cálido y seguro para cualquier persona que se sienta estresada\, desconectada o que no sepa por dónde empezar.
URL:https://bluezoneshealth.com/event/support-group-el-cuerpo-y-mente/2025-09-25/
CATEGORIES:Connect,Eat Wisely,Move,Right Outlook,Virtual
ATTACH;FMTTYPE=image/jpeg:https://bluezoneshealth.com/wp-content/uploads/2025/09/iStock-2181757433-scaled.jpg
LOCATION:https://bluezoneshealth.com/event/support-group-el-cuerpo-y-mente/2025-09-25/
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DTSTART;TZID=America/Los_Angeles:20250925T120000
DTEND;TZID=America/Los_Angeles:20250925T130000
DTSTAMP:20251230T230154Z
CREATED:20250910T002732Z
LAST-MODIFIED:20251230T230154Z
UID:10002561-1758801600-1758805200@bluezoneshealth.com
SUMMARY:Support Group: The Body & Mind
DESCRIPTION:When life feels overwhelming\, our bodies often speak before we find words. This gentle\, supportive program helps you tune into signs of stress—like fatigue\, cravings\, trouble sleeping\, or digestive changes—and understand what your body is trying to tell you. Together\, we’ll explore how food\, movement\, and simple calming practice can help restore balance and ease. This program is a welcoming space for anyone feeling stressed\, disconnected\, or unsure where to begin. \n​ \nWhat Participants Will Experience: \n\nShort\, 30-minutes sessions focused understanding the mind & body connection​\nKnowledge on understanding how stress can affect the body ​\nPractical tips to understand body signals and how to respond
URL:https://bluezoneshealth.com/event/support-group-the-body-mind/2025-09-25/
CATEGORIES:Connect,Eat Wisely,Move,Right Outlook,Virtual
ATTACH;FMTTYPE=image/jpeg:https://bluezoneshealth.com/wp-content/uploads/2025/09/iStock-2181757433-scaled.jpg
LOCATION:https://bluezoneshealth.com/event/support-group-the-body-mind/2025-09-25/
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DTSTART;TZID=America/Los_Angeles:20250918T150000
DTEND;TZID=America/Los_Angeles:20250918T160000
DTSTAMP:20251006T194408Z
CREATED:20250910T003756Z
LAST-MODIFIED:20251006T194408Z
UID:10002566-1758207600-1758211200@bluezoneshealth.com
SUMMARY:El Cuerpo y Mente
DESCRIPTION:Cuando la vida se siente dura\, el cuerpo muchas veces habla antes de que podamos encontrar las palabras. Este programa te ayudará a identificar señales de estrés como el cansancio\, los antojos\, problemas para dormir o cambios en tu digestión\, y a entender lo que tu cuerpo te quiere decir. Juntos exploraremos cómo la alimentación\, el movimiento y prácticas sencillas para calmarte pueden ayudarte a recuperar el equilibrio y sentirte con más tranquilidad. Este programa es un espacio cálido y seguro para cualquier persona que se sienta estresada\, desconectada o que no sepa por dónde empezar.
URL:https://bluezoneshealth.com/event/support-group-el-cuerpo-y-mente/2025-09-18/
CATEGORIES:Connect,Eat Wisely,Move,Right Outlook,Virtual
ATTACH;FMTTYPE=image/jpeg:https://bluezoneshealth.com/wp-content/uploads/2025/09/iStock-2181757433-scaled.jpg
LOCATION:https://bluezoneshealth.com/event/support-group-el-cuerpo-y-mente/2025-09-18/
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DTSTART;TZID=America/Los_Angeles:20250918T120000
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CREATED:20250910T002732Z
LAST-MODIFIED:20251230T230154Z
UID:10002560-1758196800-1758200400@bluezoneshealth.com
SUMMARY:Support Group: The Body & Mind
DESCRIPTION:When life feels overwhelming\, our bodies often speak before we find words. This gentle\, supportive program helps you tune into signs of stress—like fatigue\, cravings\, trouble sleeping\, or digestive changes—and understand what your body is trying to tell you. Together\, we’ll explore how food\, movement\, and simple calming practice can help restore balance and ease. This program is a welcoming space for anyone feeling stressed\, disconnected\, or unsure where to begin. \n​ \nWhat Participants Will Experience: \n\nShort\, 30-minutes sessions focused understanding the mind & body connection​\nKnowledge on understanding how stress can affect the body ​\nPractical tips to understand body signals and how to respond
URL:https://bluezoneshealth.com/event/support-group-the-body-mind/2025-09-18/
CATEGORIES:Connect,Eat Wisely,Move,Right Outlook,Virtual
ATTACH;FMTTYPE=image/jpeg:https://bluezoneshealth.com/wp-content/uploads/2025/09/iStock-2181757433-scaled.jpg
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